Blog

Beginner Series: Machine Based Training

Beginner Series: Machine Based Training

3rd Oct 2022

Having a fitness goal is awesome but what now!? You need a plan. I know you have heard many stories or comments such as "just move" when it comes to getting started, and while that is half the battle, … read more
Sweat Challenge: Week 2 & 3

Sweat Challenge: Week 2 & 3

22nd Aug 2022

We hope you all are using the hashtags to win this Vlog Giveaway Contest! We're offering 12 Free Glute Sessions with a NASM Pro. The benefits are outlined below:Tighten and FirmBuild and Strength … read more
Sweat Challenge: Week 1

Sweat Challenge: Week 1

7th Aug 2022

Week 1 of the Sweat Challenge is complete. Week 1 ends on Day 6. Catch the entire workout on the Sweat Her Athletics' Vlog. Get caught up today!Day 1: Glute WorkoutDay 2: Glute WorkoutDay 3: … read more
30 Day Sweat Challenge

30 Day Sweat Challenge

31st Jul 2022

It's totally Free to join! Sweat Her Athletics is infamous for it's astounding booty lifting collection, so we want to see those healthy peaches … read more