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Introducing the Minute-21 Fitness Challenge: Your Path to Consistency and Success! Are you ready to embark on a transformative fitness journey? Look no further! We have designed a revolutionar … read more

Having a fitness goal is awesome but what now!? You need a plan. I know you have heard many stories or comments such as "just move" when it comes to getting started, and while that is half the battle, … read more

It’s not uncommon to get lost in the many … read more

We hope you all are using the hashtags to win this Vlog Giveaway Contest! We're offering 12 Free Glute Sessions with a NASM Pro. The benefits are outlined below:Tighten and FirmBuild and Strength … read more

Week 1 of the Sweat Challenge is complete. Week 1 ends on Day 6. Catch the entire workout on the Sweat Her Athletics' Vlog. Get caught up today!Day 1: Glute WorkoutDay 2: Glute WorkoutDay 3: … read more